Great
food starts with good fresh produce. Here at the food dept., we are
committed to using the best produce we can find locally, often, it comes
from a farmers market. Avid market goers, Sally and Anne Marie, are
regulars at the Lane cove farmers market, so when Lisa from your local
markets approached the food dept. to collaborate, we simple had to do a
food feature on winter vegetables.
Shopping
at a local food market is one of life's simple pleasures, the colour,
the aroma, the buzz of the markets are absolutley addictive and buying
food directly from a grower is terribly satisfying. It is also an
inexpensive way to experiment with a seasonal vegetable, fruit or herb
you may not have tried before. With
a box of amazing fresh vegies, Sally set about creating a lunch menu
for you to simple plate up and put on a table to share with your family
and friends. This weekend why not head to your local market,
have a chat to a stall holder, find our more about what you are buying
and enjoy cooking with the food dept.
the food dept.'s
Shared table menu
Shared table menu
•
Spinach soup
with crispy prosciutto and toasted sourdough crumbs
•
Roasted spiced
pumpkin with tahini lemon dressing
•
Slow roasted balsamic lamb shanks with cauliflower puree
•
Winter leaf and
apple salad with crispy quinoa and cider vinegar Dijon dressing
Spinach soup with crispy prosciutto and toasted sourdough crumbs
Serves 6-8
• 1 tablespoon olive oil
• 150g thinly sliced prosciutto, roughly torn
• 40g butter
• 2 leeks, trimmed, cleaned and thinly sliced
• 1 brown onion, finely diced
• 4 cloves garlic, crushed
• 2 large bunches (approximately 750g) English spinach, trim off roots and rinse
• 1 litre chicken stock
• 1 cup pouring cream
• 1 quantity Toasted sourdough crumbs
1. Heat the olive oil in a large saucepan and fry the pieces of prosciutto until brown and crispy, drain on paper towel and set aside for serving.
2. Add the butter to the pan and sweat down the leeks, onion and garlic over a low heat for 10 minutes or until very soft.
3. Add the spinach and stock and bring to the boil. Cook for 5 minutes until the spinach has wilted down and is cooked.
4. Using a stick blender, blend the spinach into a puree and add the cream.
5. Season to taste and bring back to a simmer before serving topped with the crispy prosciutto and Toasted sourdough crumbs.
Toasted
sourdough crumb
• 1 clove garlic
• 1 tablespoon
olive oil• 1 clove garlic
• 4 slices wholegrain sour dough
• salt flakes, to taste
1. Preheat the oven to 200C. Place the peeled garlic clove in the bowl of a processor and blitz until finely chopped.
2. Add the remaining ingredients and blitz until the bread is a rough crumb.
3. Spread onto a baking tray and bake for 5-7 minutes or until golden and crisp. Use as required.
Thank you: KitchenAid supplied us with a hand blender which we used to prepare this soup.
Spiced Roasted Pumpkin with Tahini Lemon Dressing
This is a
warming winter vegetable accompaniment or try it served on a bed of greens to
turn a salad into a meal or see the food dept. tip below and use it to top a
pizza.
Serves 8.
• 2 tablespoons
olive oil
• 2 cloves
garlic, peeled
• 1 teaspoon salt
flakes
• 2 teaspoons
coriander seeds
• 1 teaspoon
cumin seeds
• 1 teaspoon
chilli flakes, or to taste
• 1 teaspoon
sumac
• 1 kg winter
pumpkins any variety you like, cut into uniform wedges, seeds removed
• ¾ cup natural
yogurt
• 2 tablespoons
unhulled tahini
• juice 1 lemon
• 2 teaspoons
honey
• salt flakes and
freshly ground black pepper, to taste
• 1 -2
tablespoons water
• ½ cup coriander
sprigs
1. Preheat the
oven to 190C (375F). Combine the olive oil, garlic, salt and spices in a food
processor and process until spices are crushed and garlic is chopped.
2. Spread the oil
and spice mix evenly over the wedges of pumpkin and arrange in a single layer
in a large baking dish.
3. Bake for 30-40
minutes or until the pumpkin is tender when tested.
4. While the
pumpkin is baking combine the yogurt, tahini, lemon juice, honey and salt and
pepper in a bowl, whisk to combine. The tahini may thicken the yogurt, use the
water to thin to a drizzling consistency.
5. Once the
pumpkin is cooked arrange on a serving platter and drizzle with the tahini
dressing, sprinkle over the coriander sprigs. Serve warm or at room
temperature.
food dept. fact: Sally had some of this divine pumpkin left over – hard to believe! So she made pizza by sprinkling a pizza base with small chunks of pumpkin, some goats feta and a drizzle with olive
oil. Bake in a hot oven and once cooked spoon on some of the
tahini dressing and top with coriander!
Slow Roasted Balsamic Lamb Shanks with Cauliflower Puree
Serves 8.
• ¼ cup seasoned
plain flour
• 8 lamb shanks,
French trimmed
• 2 tablespoons
olive oil
• 20g butter
• 16 eschallots,
peeled
• 2 bunches fresh
garlic bulbs, trim the stems and halve horizontally
• 2 cups red wine
• ¾ cup balsamic
vinegar
• 1 cup beef
stock
• ¼ cup tomato
paste
• 2 tablespoons
brown sugar
• 6 sprigs
rosemary
• 1 qty
Cauliflower puree
1. Preheat the
oven to 150C (300F). Place the seasoned flour on a plate and coat the lamb shanks.
2. Heat the oil in
a large, shallow, oven proof, casserole dish over a medium heat and brown the
lamb shanks a few at a time until they are evenly browned. Set aside.
3. Reduce the heat
and add the butter to the casserole dish. Once the butter has melted add the
eschallots and cook for 5 minutes until they have a little colour and begin to
soften.
4. Add the lamb
shanks back to the casserole and add the garlic bulbs. Pour over the red wine,
balsamic vinegar and beef stock.
5. Gently stir
through the tomato paste, brown sugar and rosemary sprigs.
Bring to the
boil over a high heat. Once boiling, remove from the heat and cover the
casserole with the lid. Place in the oven and cook for 1 hour, remove from the
oven and turn the lamb shanks, return to the oven and cook for another 1 hour
or until the lamb is tender.
6. Once the lamb
is cooked check the consistency of the sauce, if it’s too thin, remove the lamb
and eschallots, keep warm, then simmer the sauce over a medium heat until it reduces to the desired consistency.
Serve with Cauliflower
puree.
Cauliflower
puree
• 1 head
cauliflower, approximately 1kg, cut into even size flowerets, 3-4cm
• 1/3 -1/2 cup
cream
• 20g butter
• 1 teaspoon salt
flakes
1. Steam the
cauliflower for 20 minutes or until very tender.
2. Place into a
blender with 1/3 cup cream, butter and salt.
Carefully blend the cauliflower until very smooth, being careful with
blender as the cauliflower will be hot and can cause the lid of the blender to
pop off and hot cauliflower to spray everywhere. To avoid this let it cool
slightly and then hold the lid of the blender on with a tea towel and turn it
from low to high very slowly.
3. Adjust the
thickness of the puree with extra cream if needed, it should the consistency of
mashed potato.
Winter Leaf and Apple Salad with Crispy Quinoa and Cider Vinegar Dijon Dressing
This salad
looks beautiful served on one large platter or try serving individual bowls of
salad in a selection of pretty side
dishes.
Serves 8.
• ½ cup multi
coloured quinoa
• ¾ cup water
• pinch salt
• 2 tablespoons
olive oil
• 1/3 cup extra
virgin olive oil
• ¼ cup cider
vinegar
• 2 teaspoons
Dijon mustard
• 1 teaspoon
honey
• salt flakes and
freshly ground black pepper, to taste
• 3 witlof,
broken into individual leaves
• 1 small
radicchio, broken into pieces
• 2 handfuls wild
rocket
• 2 gala apples
or any other red winter apples
• ½ bunch
continental parsley, broken into springs
1. Place the
quinoa, water and salt in a saucepan and simmer for 15 minutes. Drain any
excess water from the quinoa. (see The Food Dept. tip below)
2. Heat the oil in
a large frying pan over a medium high heat and fry the quinoa for 7-8 minutes
until golden brown and crispy, it will crackle as it cooks. Remove from the
frying pan and allow to cool.
3. Combine the
extra virgin olive oil, cider vinegar, Dijon mustard, honey and salt and pepper
in a jar and shake to combine the dressing, set aside.
4. Arrange the
winter greens – witlof, radicchio and rocket, on a serving platter.
5. Core the apples
and cut into slices toss with 1 tablespoon of the dressing to prevent browning
and then arrange over the greens. Sprinkle over the quinoa and top with a
scattering parsley sprigs and a drizzle of the dressing, serve immediately.
food dept. fact:
When cooking quinoa to fry, use much less water than you normally would to cook
it, that way it dries out more quickly when you fry it and becomes crispy –
Yum!
Thank you to Lisa from your local markets for being so wonderfully helpful and delightful to work with.
Most of our beautiful produce came from one of the Lane cove market stallholders Rita’s Farm Fresh Produce. Rita and her family have a farm in Kemp's creek and every Sunday they deliver and sell wonderful fresh organic produce to the market. Anne Marie has watched their produce grow and change with the seasons, but one thing is for sure, their kale is always available and is fresh and beautiful every week.
